Hibiscus Rose Herbal Marshmallows

Hibiscus Rose Herbal Marshmallows

Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a few spin-offs from there. This rose marshmallow version features heart-supportive herbs, like roses and hibiscus petals, and is naturally sweetened with honey.   Add a square of dark chocolate and some homemade…

A CEO’s Guide to Marketing Performance

A CEO’s Guide to Marketing Performance

In the marketing world, performance is the difference maker – not experience, expertise, effort, or endurance, just results. This article is about how to address underperformance in the three major measurement components (Market Presence, Brand Strength, and Pipeline Health), and six key performance indicators (reach, share, engagement, loyalty, pipeline, and progression).

Introducing: Weekly Habits in MyFitnessPal!

We believe progress happens in the small steps you take every day. That’s why we created the Weekly Habits tool—a simple, actionable way to help you stay consistent, celebrate small wins, and work toward your bigger health goals without feeling overwhelmed.  Forget perfection. This is about building habits that fit your life. What Are Weekly…

Olive Oil vs. Vegetable Oil vs. Butter

Olive Oil vs. Vegetable Oil vs. Butter

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable oils dating back to when they first entered the marketplace. More recently, however, with the advent of the carnivore diet, vegetable oil hate has roared…

7 Whole Food Plant-Based Recipes for Super Bowl Sunday

7 Whole Food Plant-Based Recipes for Super Bowl Sunday

Fuel Your Super Bowl with Whole Food Plant-Based Eats Looking for healthy, satisfying options for Super Bowl Sunday? These 7 whole food plant-based recipes for The Big Game are perfect for elevating your gameday spread with wholesome, flavorful ingredients. From crunchy bites to savory dips, each recipe is crafted to satisfy you and your guests…